Skip to content

Eat Breakfast

March 10, 2013

live well, eat well

The other thing that makes a huge difference is breakfast. It’s Sunday tomorrow, there really is no excuse for skipping breakfast. Make time and enjoy some pancakes with your family, some wholegrain toast with almond butter or yogurt (plain) sweetened with fruit, honey and homemade granola are just a few ideas. Other ones are:

Fresh fruit or freshly-squeezed juice

Oatmeal: add hot milk, cinnamon and raisins OR unsweetened applesauce and honey

Whole grain cereal with organic milk and fresh chopped strawberries

Muesli (low sugar varieties) with honey and plain yogurt

Fruit smoothies: try 1 banana, ½ cup frozen berries, 1 cup milk or plain low fat organic yogurt, 1 tbsp almond butter blended together

Homemade muffins: freeze a batch so they are easy to grab on the way out of the house

View original post

Advertisements

From → Your choice

Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: