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Big Fat Diet 100 Club

March 9, 2013

Keep Fit and Healthy with Carol Martin

All of these portions = 100 calories
Champagne – 131.58ml
Prosecco – 135.14ml
White Wine – 135.14ml
Red Wine – 147.06ml
Lager – 243.31ml
Barcardi – 48.31ml
Baileys – 30.58ml
Guinness – 270.27ml
Pina Colada – 42.19ml
Gin – 48.31ml
Cola – 243.90ml
Strawberry smoothie – 188.68ml
Fresh orange juice – 303.03ml
Cranberry juice – 179.53ml

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