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smooth operator

March 8, 2013

lola rugula

If you’re looking for a quick antioxidant boost, a berry smoothie is a great way to go. To make a smoothie, all you need is a blender. Everyone has a blender, right? I feel like smoothies are one of those things that a lot of people talk about but not everybody gets.

Smoothies can be made from so many different ingredients that the possibilities are almost endless. Try soy milk with berries, almond milk with spinach, strawberries with bananas. You have to play around with your favorite foods to know what mash-ups you like. Make a green power drink: think cukes, spinach, kale, herbs, etc. Add just a few ingredients or you add as many as you like. Try not to drink the same one all the time though – you want to get a good mix of antioxidants, vitamins, minerals and phytonutrients.

Here are a couple of shots of…

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