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Seedy and Nutty Granola

March 8, 2013

UPROOT FROM OREGON //

Another granola recipe? You might be reminiscing right now about my first blog post- a delicious maple almond granola that is my staple granola recipe. Considering that post was 5 months ago, it is crazy to see how my taste and blogging style have changed in such a short period of time. I have read more about nutrition, followed other bloggers, and become a bigger part of this internet world. Recipe ingredients like ground flax and chia seeds would have never piqued my interest before, but now I am curious about their flavor and recipe potentials.

Nutty and Seedy Granola Recipe with Chia, Flax, Sesame, Walnuts

While these ingredients are fun and add different textures and flavors to this granola recipe, the added nutrition is what is most notable. Ground flax has lots of fiber, and along with chia seeds provide plenty of omega-3 fatty acids while sesame seeds and walnuts provide omega-6 fatty acids. Typical diets have a ratio…

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