The Nutrition of Laura
2. Chia Seeds: I add 2-3 tablespoons of Chia seeds to anything breakfast related… every morning. Breakfast consists of Fruit and yogurt, or fruit and oatmeal, or fruit and cereal, or toast. I don’t really notice any added energy from Chia seeds, but nothing bad comes from eating them either, so why not. I also add a spoon full of ground flax seeds to everything too.
3. Ezekiel Bread/Toast: I love toast – PB&J toast that is. I’ll have this for lunch, breakfast occasionally, or before an evening race. If your looking for a great healthy bread – look for this in the organic section in the freezer!
4. Cliff Bars: One of my…
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