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March 3, 2013

Reijosfood

This ASIAN STYLE WHITEFISH WITH WHOLE-GRAIN RICE is propably easiest and quickest to prepare, least messy, really healthy and on top of all one of the most delicious fish foods ever! Two important things to succeed; tasty marinad and right baking time in oven. Whitefish (lavaret) is popular fish in Finland, fish meat looks like Sea bass but usually size of the fish is smaller. This time we were able to find quite nice pieces from Stockmann Helsinki department store.

WhitefishWhitefish and rice

Recipe (2 portions)

400 g whitefish (scaled and fish bones blucked out)

Thai basilica

1 Red chili

1 Lemon

Salt, sugar and pepper

Teriayki soy sauce

Vegetable oil

Instruction: Prepare marinade by mixing squeezed lemon juice, vegetable oil and teriayki soy sauce. Chop chili and thai basilica and add them to marinade. Add salt, pepper and enough sugar to marinade so that it is not too bitter due to…

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