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February 26, 2013

Blogging of health and fitness

Health and fitness… It seems that this is something that so many people are struggling with in the world today – along with financial stress.

  • The question is how can we take control of it?
  • How can we reach the fitness level that we want?
  • How can we become healthy and happy?

Now it’s an interesting thing – a lot of people know the right and wrong foods to eat, they know that they need to do some sort of exercise every day to stay healthy and happy; they know that over consumption of anything is harmful to their health… So why do they still do it?

In March 2011, around 50,000 people were weighed, measured, interviewed and had bio-medical samples taken by the Australian Health Survey.

The results of the study have shown that obesity rates in adults are continuing to grow and grow and grow and that 63%…

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