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February 24, 2013

Whole Food Plant Based Diets

Stovetop Broccoli and White Bean Lasagna

Stovetop Broccoli and White Bean Lasagna:

Prep time: 20 mins
Cook time: 15 mins
Total time: 35 mins

Serves: 6-8

Ingredients

1 package dried lasagna noodles – I used whole wheat with the wavy ridges
2 small heads broccoli – about 4-6 cups
1 yellow onion
5 cloves garlic
1 tablespoons olive oil
1 15-ounce can white beans, rinsed and drained
1 jar spaghetti sauce (if you like a lot of sauce, go for 1½ jars)
salt and pepper to taste
red pepper flakes to taste

Instructions

Chop or break the broccoli into very small pieces. Bring a large pot of water to boil. Break apart the lasagna noodles into small pieces (kind of up to you how big you want them) and cook them for as long as directed on the package. When the noodles are almost done, add the broccoli to the pot and cook it for 2-3…

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